Practically everyone spends at least some time in sneakers these days, whether they are $5 clearance rack "tennies" or $100 space-age specialty shoes. San Francisco podiatrist Dr. Mark Pinter offers some tips on selecting a good pair of sneakers.

Suit Your Needs
Sneakers that aren't for athletic purposes need only be comfortable and fit properly. Beyond that, pick what you like. At the other end of the spectrum, people who are heavily involved in an activity, such as running, should look for shoes with features specific to that sport, to maximize comfort and prevent injury. Running shoes, for instance, need well-cushioned soles for shock absorption and a design that keeps the foot from slipping side-to-side. But tennis shoes need greater flexibility for turns and lateral movement.

Beginning exercisers should get expert help. Find a store where the sales staff are well-versed in athletic shoes. If you have had foot problems in the past, you might want to check with your podiatrist or orthopedist to determine if you have special needs.

Maybe your program involves a mix of sports, but you only want one pair of sneakers. "If you want an average shoe, the cross-trainer is the one that's going to suit almost all sports," said Dr. Pinter. "It's going to give you enough support so you can play any of them."

Materials
The top, outer portion of most sneakers is made of mesh, leather or canvas. Avoid plastic or synthetic uppers that won't let your foot breathe. Although mesh shoes offer the greatest breathability, Dr. Pinter prefers leather, for support and durability. "You're going to get the most support from leather. It's going to stand up the longest to wear and tear. The mesh is more flimsy."

Inside and Out
Choose the outer sole based on your activity type, the surface you will be exercising on and what feels good. Don't be swayed by advertising or sales pitches about high-tech gadgets and gizmos. High-priced isn't necessarily better.

The insoles and inside construction should also provide support and comfort. You may want to buy special insoles or inserts to customize the sneakers to the shape of your feet.

If you have flat feet, for example, you may need an insert with more arch support. If you have a history of heel pain, you may need heel cup or heel pad inserts. Some people need custom orthotics to achieve the best match between shoe and foot.

Disclaimer:
The information, including opinions and recommendations, contained in this website is for educational purposes only. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment. No one should act upon any information provided in this website without first seeking medical advice from a qualified medical physician.