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In the Spotlight	Tue, Aug  15,  2000
Abdominals 2000 If you want ripped abs or just a strong stomach to help prevent low-back pain, this feature is for you. You can also visit the Abdominals Workout Center where you can see visual demonstrations and written instructions. Tool: Body Fat Percentage - Estimate your body fat percentage online Tool: Ab Workout Center - View demos of many ab exercises, etc.
How Hard Should I Exercise? Do you know how hard you should exercise? Should it be low intensity for long periods or moderate to high intensity for shorter periods? Find out today! Tool: Calories Burned - Find out how many calories you burn. Tool: Exercise Demos - View exercise demonstrations You Don't Have to Be Thin to Win The word is out! You don't have to look like a fitness model to become healthier. You don't need a fad diet like low-carb either. Tool: How Many Calories? - Find out how many calories you need! Tool: Fit Tip of the Day - Receive the fitness tips of the day.	Did You Know? You may have seen one of those torso thingies on an infomercial, but you shouldn't believe the hype. It is nothing more than some good stretching and isometric contraction of the abs. Ab Questions and Answers

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First Aid A-Z Bleeding Burns Drowning Ears Eyes Fractures Back Pain Sunstroke Hemmorrage Fainting Nosebleed Poisoning Shock Snakebite A Healthier You Improve diet and fitness with a dietitian's advice.   Allergy Index Learn about allergy triggers and treatments.

Essentials

Body Fat Percentage
If you don't belong to a gym or feel comfortable having someone else take your body fat percentage, use this handy utility to estimate what percent of your body is fat.

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Discuss exercise, nutrition, weight loss and much more.

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Fitness Tip of the Day
Receive two different tips everyday! See the Nutrition Tip of the Day as well.

Exercise Demonstrations
View video and written instructions on many common exercises. Stretching available too!

How many Calories Should I Consume?
Find out how many calories you should be consuming as well as how many you should consume to lose weight.

Stretch Your Muscles
Don't know how to stretch properly? Check out these great videos and written instructions on stretches for your entire body.