Training for football
Want to increase your speed in the 40-yard dash? Hurry up and read on.

Choosing the best health club
Find out what to look for when the time comes to select a gym.

Weekend warrior syndrome
If you've spent the cold-weather months on the couch, here's how to ease back into sports safely.

Ten basic stretches
Make sure to include flexibility in your workouts

Sneaker savvy
Learn why it's so important to pick the right shoe for you -- and your sport.

Rowing
This tough, overall conditioning exercise is a great cross-training addition to your workout.

Staying motivated
Starting and staying with a fitness program is sometimes the hardest part.

Chest strengtheners
These moves build strength and add tone to the pecs.

Swimming
Don't run, crawl into this great conditioning activity if you want a complete workout.

Jumping rope
It's a great cross-training exercise for your legs and lungs.

Choosing a personal trainer
Learn what to look for in selecting a personal trainer

Bicycling
Bicycling is an effective, relatively stress-free way to exercise your body, and it can be enjoyed by people of all ages.