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Reviews
Customer Reviews
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Tough But Worth It!
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Reviewer:
Michelle
from Dallas, TX
December 23, 1999
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This tape is worth the sweat. You don't have to have all the equipment to use it. I use a milkcrate for my step, and I use 3 and 5 lb hand weights throughout (I just pretend they are barbells). :) I have BICEPS for the first time in my life, and I have only used 5 lb weights so far! The only reason I give it 4 stars is because there are no abs and the stretching segments aren't that great.
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2
people
found this review helpful.
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Challenging and effective.
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Reviewer:
A viewer
from Denver, Colorado
September 30, 1999
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I bought this tape before I knew anything about The Firm--I was looking for a new way to exercise, a friend had recommended exercise videos, and it was on sale. It was way too difficult for me at first (I'd never done aerobic tapes and I was about 65 pounds overweight) but I have grown to love it. It's probably the most effective lower-body workout I've ever done. Take it very slow if you're overweight or have weak knees. It took me a month before I could do this tape at even 75 percent intensity, but I'm glad I stuck with it. The results are worth it!
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6
people
found this review helpful.
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Buy This Tape if You're Serious About Weight Training
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Reviewer:
A viewer
from Atlanta
September 18, 1999
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I do strength training (free weights and machines) at the gym, but this is the tape I frequently reach for when I don't have time to drive to and from the healthclub. You will need a barbell, a "tall box" (13" tall step), and multiple free weights for this tape. If you don't have a barbell, you can probably modify by using just the free weights. This is an intense weight training program that works both the upper and lower body. It will also get your heart pumping, so there's a mild aerobic effect as well. And, as is true with all FIRM productions, it is beautifully produced. Tracy Long's cueing is arguably the best in the fitness industry, and she provides plenty of form pointers for beginners. But I recommend this tape for intermediates/advanced weight trainers.
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3
people
found this review helpful.
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THIS FIRM TAPE WILL PUSH YOU TO THE NEXT FITNESS LEVEL!
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Reviewer:
A viewer
from Cedar Springs, MI
September 8, 1999
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This is my first Firm tape and I have been working out for 6 months doing step, tae bo, walking, weight lifting, ect. I have kind of stalled in improving my fitness level and this tape pushed me to the next level. The instructor is great and moves along at a good pace and pushes you to work hard. I highly recommend it.
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1
person
found this review helpful.
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